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Recreational Sports & Fitness

Course Description

Students taking Recreational Sports & Fitness will develop skills and learn strategies in pickleball, badminton, frisbee golf and ultimate frisbee. Recreational Sports & Fitness may include other fitness-based activities, based on teacher discretion and available facilities.

Grade Level(s): 9th-12th grades

Related Priority Standards (State &/or National):

Essential Questions

  • What concepts, principles, strategies, and tactics are related to movement and performance?
  • How can I achieve and maintain health-enhancing levels of physical activity and fitness?
  • How can I demonstrate responsible personal and social behavior that respects self and others?
  • What is the value of physical activity?

Enduring Understandings/Big Ideas

Students will responsibly and cooperatively work together to achieve a (course, unit, skill) goal with focus, effort (grit), and consistency, where each student develops an intrinsic appreciation for the pursuit of wellbeing.

Course-Level Scope & Sequence (Units &/or Skills)

Unit 1: Individual and Partner Sports

  • Students will understand and participate in a variety of recreational individual/ partner sports that promote lifetime fitness.
    • Pickle Ball
    • Badminton
    • Ultimate Frisbee
    • Frisbee Golf

Unit 2: Team Sports

  • Students will understand and participate in a variety of recreational team sports that promote lifetime fitness. They will create personalized programs and apply concepts in and with routine development.
    • Badminton
    • Pickle Ball
    • Volleyball

Unit 3: Fitness

  • Students will understand the importance of fitness in our daily lives.
    • Aerobic Training
    • Circuit Training
    • Warm Up
    • Cool Down
    • Agility

Date Last Revised/Approved: 2018