• THE PATH OF EXCELLENCE

    You cannot cruise your way to success. You cannot get anywhere in life without working hard, by showing tremendous discipline, and by taking responsibility for your actions. That is what ultimately separates the best from the rest.

     "It’s not the mistakes; its how you respond to them."Bollettieri

     We believe as a coaching staff that developing our athletes mentally is just as important as developing them physically. We employ several strategies to engage our athletes mentally that will help them as they compete as well as give them a tool to use after Track & Field is completed.  These stages of our mental training program, involves the following:

    • Relaxation
    • Affirmations
    • Mental Recall
    • Mental Rehearsal
    • Goal-setting Research has shown that goal setting can imporve an athletes performance by 16% 

    WORDS OF THE WEEK

    We also believe that this path to excellence is being a better human being, so each week we focus on a word for the week that will help remind us of how important it is to be good citizens. These words help build our character and reinforces our journey to becoming better human beings.

     WEEK 1:GROWTH MINDSET

    WEEK 2:COMMITTED

    WEEK 3:RELENTLESS WORK ETHIC

    SPRING BREAK

    WEEK 5:COMPETITIVE FOCUS

    WEEK 6:DESIRE/PASSION/HEART

    WEEK 7:INTEGRITY

    WEEK 8:PERSONAL RESPONSIBILITY

    WEEK 9:CHARACTER

    WEEK 10:DEDICATION

    WEEK 11:SACRIFICES

    WEEK 10:POSITIVE ATTITUDE

    WEEK 11:DISCIPLINE

    WEEK 12:BELIEF

    WEEK 13:CONFIDENCE